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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


Pack of Gum Training


Every now and then I like having less equipment available because it forces me to be extra creative. I Feel like I learn a little something or come up with a new idea every time I’m in this type of scenario. Got another trip coming up next week so it will be interesting to see what I have available there.





Pack of Gum Training Part 2


Thought I’d stick with theme for the week and showcase some of the other things I was able to get in. Click below to read more if you’re interested.




Making Rotational Med Ball Work More Specific


I could just rotate and throw the med ball which is a fine option to start with. But once you’ve done it for a while and become more proficient, you can start making it more specific to the individual or layering skills on top of it.




Strong Trap Bar Deadlift


Here is Keely with a strong deadlift at 175 for 9 reps. Very impressive display of strength. At this rate, I may have to figure out how much strength is enough for her soon. We aren’t there yet though.




4th of July Supplement Sale


This is the only thing I’ve said about this sale. I’ve been slacking a little bit, but there is still a small amount of time to jump in on this 4th of July sale. About an hour from now to be more exact. Everything on the site is buy one get one 50% off and all orders over $99 receive a 20 dollar gift card. Even if you haven’t got around to trying anything yet, click on the link below and take a look around. There’s actually been a few new products made available that I need to talk about soon. Don’t forget to use ChadG at checkout if you decide to purchase anything.



Thanks for reading, I appreciate you. If you have any questions, be sure to let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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