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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


Grip Strength


Interestingly enough, there are some studies that show a correlation between grip strength and mortality. That being said, here’s one of my favorites to work the grip and eventually challenge the core as well.




First Chin-Up


It’s always cool to see somebody get their first ever chin-up, which is exactly what Marisha does here.



Why So Risky?


This is one of those things that’s surprising is so prevalent. You’ll commonly see people deadlifting heavy loads with rounded backs and trying to squat weight that is squatting them. If you become too risky with your training, you eventually won’t be available for competition. Save the risky business for competition and use training to maximize things outside of the gym.



Thanks for reading. If you have any questions, be sure to let me know.


P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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