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  • Chad Gillaspy

Week in Review

Week in Review on

5-10-5 Shuttle

Lasers were out again, this time for the 5-10-5 shuttle. I can’t complain about these numbers.

Slow and Steady With Fat Loss

There is a strong correlation between the rate at which someone loses weight and their ability to keep it off. If someone loses weight faster than 1-3 pounds per week, it’s not that it’s necessarily a bad thing within reason, but chances are high that it will be put right back on. Why is this you ask? Typically because they don’t learn anything about the fundamentals of nutrition, and are on a diet that’s not sustainable. When a person can’t sustain the extreme diet they are doing any longer, they fall right back into the same things they were doing prior. This is why it’s so common to see people yo yo dieting for years. Lose a bunch of weight, put it back on. Lose a bunch of weight, put it back on.

Impressive Rear Foot Elevated Split Squat

Check out this strong rear foot elevated split squat by Garrett. He made this look a lot easier than what it is. I can assure you, it’s not easy.

Thanks for reading. If you have any questions, be sure to let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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