top of page
  • Chad Gillaspy

Week in Review

Week in Review on

5-10-5 Shuttle

Lasers were out again, this time for the 5-10-5 shuttle. I can’t complain about these numbers.

5-10-5 Shuttle

Slow and Steady With Fat Loss

There is a strong correlation between the rate at which someone loses weight and their ability to keep it off. If someone loses weight faster than 1-3 pounds per week, it’s not that it’s necessarily a bad thing within reason, but chances are high that it will be put right back on. Why is this you ask? Typically because they don’t learn anything about the fundamentals of nutrition, and are on a diet that’s not sustainable. When a person can’t sustain the extreme diet they are doing any longer, they fall right back into the same things they were doing prior. This is why it’s so common to see people yo yo dieting for years. Lose a bunch of weight, put it back on. Lose a bunch of weight, put it back on.

Slow and Steady Fat Loss

Impressive Rear Foot Elevated Split Squat

Check out this strong rear foot elevated split squat by Garrett. He made this look a lot easier than what it is. I can assure you, it’s not easy.

Garrett’s Progress

Thanks for reading. If you have any questions, be sure to let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

0 views0 comments

Recent Posts

See All

Week in Review on Strong 1-Arm DB Bench Press As you can see, Keely has been working hard this off-season. Keely’s Progress Overhead Pressing Variation This isn’t an easy one, bu

Week in Review on HIIT… Or not. I think with the rise of CrossFit and all these hour long classes claiming to be HIIT, it has a lot of people mislead. True high intensity inter

Week in Review on Intentional Power Power and explosive training requires the nervous system to fire as quickly as possible and all at once. It’s going to be really hard to mak

bottom of page