Week in Review
Week in Review on gillaspytraining.com:
Power and explosive training requires the nervous system to fire as quickly as possible and all at once. It’s going to be really hard to make that happen going through the motions.
Here is a great method to use if you need some repeat power ability. This is currently one of the methods in my program. If you want details on how and when to program this, be sure to let me know.
New Legion Products
There’s a ton of new and exciting products that Legion has come out with that I haven’t said a thing about yet. Some brand ambassador I am, huh.. You special people are the first I’ve told. Some of the new things include vitamin D+K, energy surge, protein cookies, biome probiotic, and magnesium. And I might still be missing a few. Also, there is something else is in the works I’m super excited, so stay tuned. Click the link below and take a look in more detail at some of the new products. If something jumps out at you, be sure to use ChadG at checkout to get your savings.
Nasty Push-Up Variation
Here is one to put on your radar. Bobby’s reaction after the first set week 1 was hilarious. One of the younger guys asked if a push-up can get any harder. Don’t tempt me, kid.
Thanks for reading. If you have any questions, be sure to let me know.
P.S. When you’re ready, here’s how I can help.
1. Sign up for training in person or online.
If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.