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  • Chad Gillaspy

Week in Review

Week in Review on

HIIT… Or not.

I think with the rise of CrossFit and all these hour long classes claiming to be HIIT, it has a lot of people mislead. True high intensity interval training should literally be max intensity and everything you have for every interval. This type of effort takes a good rest period and is impossible to repeat for an hour at a time.

Athletic Rowing

Inhale as the rowing side arm reaches if you want to add some more shoulder mobility into the picture. This will give you some posterior expansion and could improve external rotation.

Labor Day Sale

Now is a good time to try some of those new and exciting products I talked about last week, or grab some of your favorites. EVERYTHING is buy one get one 40% off, but that’s not all. All orders over $99 receive a $10 gift card and all orders over $149 receive a $20 gift card.

Thanks again for reading. If you have any questions, be sure to let me know.

P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link ( and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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