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  • Chad Gillaspy

Week in Review

Week in Review on gillaspytraining.com:


Strong 1-Arm DB Bench Press


As you can see, Keely has been working hard this off-season.




Overhead Pressing Variation


This isn’t an easy one, but if you need a good body weight challenge and you can handle your body weight well, this is a good variation to try.




Protein Requirements and Supplementation


It’s extremely important to make sure you’re getting enough protein no matter what the goal is. If you’re struggling to get enough in your diet, then supplementation might be a great thing for you. I talked about protein specifically in this post, but EVERYTHING still remains buy one get one 40% off. All orders over $99 still receive a $10 gift card and all orders over $149 receive a $20 gift card.


Thanks for reading and hope you had an awesome holiday weekend.


P.S. When you’re ready, here’s how I can help.

1. Sign up for training in person or online.

If you’d like to take your training to the next level then lets work together and start setting you up for success. 2. Sign up for nutrition coaching only. Get the time tested nutrition habits to get the nutrition results you are looking for without counting calories. 3. Subscribe to this newsletter to keep getting great content. 4. Better supplements. If you’re tired of navigating through the supplement industry wondering what good supplements actually look like, then you’re in luck, because I’ve got you covered. Use this link (https://legionathletics.rfrl.co/j17pz) and coupon code ChadG at checkout to get 20% off for first time customers, and double loyalty points for returning customers.

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