GILLASPY TRAINing

Push-ups are great and one of my favorite exercises, but are often neglected in our bench press dominant world. Some people think...

Week in review on gillaspytraining.com: It’s always cool to see somebody start handling their own body weight better. One of those...

Week in Review on gillaspytraining.com: Cassi has been having awesome training sessions and the results are speaking for themselves....

Week in review on gillaspytraining.com: I’ve been busy so not sure of when my last email was sent out, but thought I'd get back to it...

Week in Review on gillaspytraining.com: Always amazed at the amount of volume natural lifters think they can fit into their program. We...

Week in Review on gillaspytraining.com: Not sure exactly how this started, but Jackson came in on this particular day wanting to dance...

Week in Review on gillaspytraining.com: Technology is awesome. 😉 Fixed my broken video link and let's try this again. Below I posted an...

Week in Review on gillaspytraining.com: More like three weeks in review, but hey, life happens. If you’re seeing this I hope things are...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100662366540438/ I think core training might be one of...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100659733202668/ GPP circuits are great for active...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100656660280828/ It seems we live on extremes a lot...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100652799677508/ Been a rough couple of weeks, these...

Week in review on gillaspytraining.com: This week in review comes with a heavy heart as my grandfather unexpectedly passed away this...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100647135538488/ A movement based approach to training...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100643133663278/ The importance of good programming...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100640449217928/ Cole has steadily decreased his 10...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100636559163628/ Jackson has been doing a great job...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/101006331935 The temptation is always there to play the...

Week in review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100632175683158/ In order for training adaptions to be...

Week in Review on gillaspytraining.com: https://www.facebook.com/149702004/posts/10100629076374198/ This kid has made some big strides...